A program for every goal.
All coached by Linn.
From heavy lifting to Pilates flow to pregnancy and postpartum. Every program is built for women and personally designed and coached by Linn Lowes. Choose your level:
View programBuild lean muscle and real strength through intelligent progressive overload, loaded smart, never to exhaustion.
View programFeminine, energizing training that sculpts glutes, waist and core through strength and higher-tempo circuits.
View programLean muscle and mobility combined, for a body that moves as well as it looks. Strength that never feels rigid.
View programWeighted strength meets Pilates control and tempo for long, lean, toned muscle with deep core activation.
View programShort, powerful 30–45 minute sessions combining strength, conditioning and explosive movement to burn and energize.
View programSafe, supportive training across Trimester 1, 2 & 3, keeping you strong, mobile and connected through every stage.
A gentle, structured return to strength after birth, rebuilding your core, pelvic floor and confidence across three progressive phases.
Find your fit in 30 seconds
Answer a few quick questions and we'll match you with the right program and starting level.
Ready to take charge of your health?
Join the waitlist and be first in line when Formelle opens on August 3 — plus a community of women getting stronger, together.