
Weight loss, body recomposition, muscle building, strength, pregnancy, postpartum, and beyond.
No spam. Just early access and a launch day surprise.


Formelle brings your training, your period tracker and your community into one place, built from the ground up for women.
Log your cycle and get practical, evidence-based insights that help you understand your body, your training and your recovery.
Follow along with calming breathing sessions, guided personally by Linn, to reset your nervous system and support recovery.
Coach-designed programs for every goal, built on intelligent progressive overload and evidence-based training that lasts.
Hundreds of simple, nourishing recipes across breakfast, lunch, dinner and snacks, with vegan and vegetarian options.
Your menstrual cycle influences far more than your period. Formelle helps you understand how hormonal shifts may affect your energy, mood, performance, recovery, and appetite, with evidence-based insights and practical guidance that help you make confident decisions every day.




Educational videos and visual anatomy lessons help you understand how muscles function, how movement works and why your body responds the way it does, so you train with intention, not guesswork.
Healthy eating shouldn't be complicated. Explore over 400 nourishing recipes designed to support your energy, training, recovery, and everyday wellbeing. Simple ingredients, balanced meals, and delicious food you'll actually look forward to eating.
Vegan
Vegan
Vegan
Vegan
Vegan
Vegan
Vegan
Vegan
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
Vegetarian
High-protein
High-protein
High-protein
High-protein
High-protein
High-protein
High-protein
High-protein
✓ 400+ easy recipes across breakfast, lunch, dinner and snacks, always growing.
Learn how intentional breathing can help you feel calmer, think more clearly, recover better, and navigate everyday life with greater ease.
From heavy lifting to Pilates flow to pregnancy and postpartum. Every program is built for women and personally designed and coached by Linn Lowes. Choose your level:
Build lean muscle and real strength through intelligent progressive overload, loaded smart, never to exhaustion.
Feminine, energizing training that sculpts glutes, waist and core through strength and higher-tempo circuits.
Lean muscle and mobility combined, for a body that moves as well as it looks. Strength that never feels rigid.
Weighted strength meets Pilates control and tempo for long, lean, toned muscle with deep core activation.
Short, powerful 30–45 minute sessions combining strength, conditioning and explosive movement to burn and energize.
Safe, supportive training across Trimester 1, 2 & 3, keeping you strong, mobile and connected through every stage.
A gentle, structured return to strength after birth, rebuilding your core, pelvic floor and confidence across three progressive phases.
Whether you choose Linn or FORMai, every program is built on the same evidence-based approach to women's health, strength, and long-term progress.
FORMai combines intelligent technology with my coaching philosophy to create personalized training programs that feel like working with a coach who knows you.
Meet FORMaiGet unlimited access to expert-designed training, a built-in period tracker, body-literacy insights, guided breathwork, nutrition, and a supportive community. Start with a 7-day free trial and cancel anytime.
Everything in one place: personalized training, cycle tracking, education, guided breathwork, nutrition, and community.
Founding-member pricing revealed on launch day · Cancel anytime
Secure checkout · No commitment · Cancel anytime from the app
Formelle is a fitness and wellness app designed to support your training, movement, nutrition, recovery, and overall lifestyle. The app includes structured workout programs, guided exercise content, wellness tools, progress tracking, and educational resources.
Yes. Formelle is available globally anywhere supported app stores and services are accessible.
Formelle is currently available on supported iOS devices. Certain features may also be accessible through web based platforms depending on availability.
No. Formelle does not currently support Android devices. Future platform availability may change as the app continues to develop.
Not always. Formelle includes a variety of training styles including gym based workouts, home workouts, bodyweight sessions, and beginner friendly options. Equipment requirements will vary by program.
Yes. Formelle includes workouts and programs for different experience levels including beginner, intermediate, and advanced users.
Yes. You can switch between available programs at any time unless otherwise stated within a specific challenge or structured series.
Certain subscriptions or features may include meal plans, recipes, nutrition guidance, or tracking tools. Availability may vary depending on your membership tier and region.
No. Formelle does not provide medical advice, diagnosis, or treatment. The app is intended for educational and fitness purposes only. Always consult a qualified healthcare professional before beginning a new exercise or nutrition program.
Some wellness or prenatal content may be available within the app. However, you should always consult your physician or healthcare provider before participating in any fitness program during pregnancy or postpartum recovery.
Subscriptions can be managed through the same platform where you originally purchased your subscription, such as the Apple App Store or a direct web billing provider. Deleting the app does not automatically cancel your subscription.
Unless required by applicable law, subscriptions and digital purchases are non refundable. Users are responsible for managing cancellations before renewal dates.
You can reset your password through the login screen by selecting "Forgot Password" and following the instructions sent to your email.
Some content may be temporarily accessible offline if downloaded or cached within the app, but many features require an internet connection.
You can contact the Formelle support team at team@formelle.app or via formelle.app.
Formelle uses industry standard security measures designed to protect your information. For more information, please review our Privacy Policy.
No. Formelle does not sell personal information. Information may be shared with trusted service providers only where necessary to operate the platform and provide services.
Yes. You may request deletion of your account and associated personal information by contacting support at team@formelle.app. Certain information may be retained where legally required.
If available and enabled by you, Formelle may integrate with Apple HealthKit or similar services to improve tracking and user experience. You can manage or revoke permissions directly through your device settings.
Formelle may personalize content based on your goals, activity, preferences, progress, and engagement to provide a more relevant user experience.
Formelle reserves the right to remove content, restrict features, suspend accounts, or terminate access for users who violate platform guidelines, community standards, or Terms and Conditions.
No. Individual results vary based on consistency, effort, lifestyle, nutrition, health conditions, and other factors. Formelle does not guarantee specific physical, performance, or health outcomes.
Start your 7-day free trial and join a community of women getting stronger, together.
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