Linn Lowes training
Almost here

One app for every chapter of womanhood.

Weight loss, body recomposition, muscle building, strength, pregnancy, postpartum, and beyond.

No spam. Just early access and a launch day surprise.

★★★★★ Built for a community of strong women in the making
Health habitsStay on track
Intelligent trainingHuman expertise. AI precision.
Formelle workout summary
ELLE program
Meet your coach
Linn Lowes
Coach · Educator · Founder
Over a decade of coaching women, shaped by my own journey through cancer, motherhood, and the ever-changing seasons of life.
Read my story →
Formelle movement detail

No fads. No fluff.
Just what works.

Facts over fads
A community that gets it
Cycle & hormone insights
Train with Linn Lowes
What's inside

Everything you need to train with your body

Formelle brings your training, your period tracker and your community into one place, built from the ground up for women.

Period Tracker

Log your cycle and get practical, evidence-based insights that help you understand your body, your training and your recovery.

Guided Breathwork

Follow along with calming breathing sessions, guided personally by Linn, to reset your nervous system and support recovery.

Workout Programs

Coach-designed programs for every goal, built on intelligent progressive overload and evidence-based training that lasts.

400+ easy recipes

Hundreds of simple, nourishing recipes across breakfast, lunch, dinner and snacks, with vegan and vegetarian options.

Cycle & hormone insights

Your body is always communicating. Learn how to listen.

Your menstrual cycle influences far more than your period. Formelle helps you understand how hormonal shifts may affect your energy, mood, performance, recovery, and appetite, with evidence-based insights and practical guidance that help you make confident decisions every day.

  • Built-in cycle tracking
  • Science-backed hormone insights
  • Practical guidance for training, recovery, and nutrition
  • Designed to help you understand your body, not fight it
Start your free trial
Cycle and hormone insights
Rectus abdominis
Rectus abdominisAbs
Deltoid
DeltoidShoulders
External obliques
External obliquesObliques
Only on Formelle

Body literacy, built in.

Educational videos and visual anatomy lessons help you understand how muscles function, how movement works and why your body responds the way it does, so you train with intention, not guesswork.

  • Visual anatomy lessons for every muscle group
  • Short, clear videos on movement and technique
  • See exactly which muscles each exercise targets
  • Train with intention, not guesswork
Explore the app
Nutrition

Simple recipes.
Lasting habits.

Healthy eating shouldn't be complicated. Explore over 400 nourishing recipes designed to support your energy, training, recovery, and everyday wellbeing. Simple ingredients, balanced meals, and delicious food you'll actually look forward to eating.

Almond Date Energy Balls Vegan
Almond Date Energy Balls
Apple Carrot Glow Juice Vegan
Apple Carrot Glow Juice
Apple Slices with Almond Butter Vegan
Apple Slices with Almond Butter
Avocado Toast with Pumpkin Seeds Vegan
Avocado Toast with Pumpkin Seeds
Banana & Almond Smoothie Vegan
Banana & Almond Smoothie
Chocolate Banana Chia Pudding Vegan
Chocolate Banana Chia Pudding
Chocolate Avocado Cream Vegan
Chocolate Avocado Cream
Cinnamon Baked Apple Rings Vegan
Cinnamon Baked Apple Rings
Blueberry Greek Yogurt Waffles Vegetarian
Blueberry Greek Yogurt Waffles
Blueberry Cottage Cheese Pancakes Vegetarian
Blueberry Cottage Cheese Pancakes
Baked Avocado Egg Boats Vegetarian
Baked Avocado Egg Boats
Baked Cottage Cheese Muffins Vegetarian
Baked Cottage Cheese Muffins
Baked Chocolate Protein Mug Cake Vegetarian
Baked Chocolate Protein Mug Cake
Boiled Eggs with Sea Salt & Olive Oil Vegetarian
Boiled Eggs with Sea Salt & Olive Oil
Chocolate Protein Yogurt Vegetarian
Chocolate Protein Yogurt
Chocolate Cherry Yogurt Bowl Vegetarian
Chocolate Cherry Yogurt Bowl
Beef & Tomato Stuffed Eggplant High-protein
Beef & Tomato Stuffed Eggplant
Chicken & Roasted Veg Bowl High-protein
Chicken & Roasted Veg Bowl
Chicken Caesar Wrap High-protein
Chicken Caesar Wrap
Chicken & Veggie Skewers High-protein
Chicken & Veggie Skewers
Chicken & Sweet Potato Mash High-protein
Chicken & Sweet Potato Mash
Chicken & Spinach Quinoa Bowl High-protein
Chicken & Spinach Quinoa Bowl
Chicken & Veggie Stir Fry High-protein
Chicken & Veggie Stir Fry
Chicken Protein Wrap High-protein
Chicken Protein Wrap

400+ easy recipes across breakfast, lunch, dinner and snacks, always growing.

Breathwork

Your nervous system deserves attention, too.

Learn how intentional breathing can help you feel calmer, think more clearly, recover better, and navigate everyday life with greater ease.

  • Guided breathing sessions with Linn
  • Calm your nervous system & reduce stress
  • Improve focus, recovery & everyday wellbeing
Inhale Exhale
The programs

A program for every goal. All coached by Linn.

From heavy lifting to Pilates flow to pregnancy and postpartum. Every program is built for women and personally designed and coached by Linn Lowes. Choose your level:

01
LOAD
Progressive strength & muscle

Build lean muscle and real strength through intelligent progressive overload, loaded smart, never to exhaustion.

Master the core lifts
8 weeks4 days/week
02
ELLE
Sculpt & flow

Feminine, energizing training that sculpts glutes, waist and core through strength and higher-tempo circuits.

Feel & activate the muscles
8 weeks3–4 days/week
03
FORM
Strength, mobility & feminine muscle

Lean muscle and mobility combined, for a body that moves as well as it looks. Strength that never feels rigid.

Technique & mobility first
12 weeks4 days/week
04
PILATES FUSION
Strength × Pilates sculpt

Weighted strength meets Pilates control and tempo for long, lean, toned muscle with deep core activation.

Control, posture & core
6 weeks3–4 days/week
05
HEAT
High-intensity strength & conditioning

Short, powerful 30–45 minute sessions combining strength, conditioning and explosive movement to burn and energize.

Build fitness & endurance
10 weeks3–4 days/week
06
GROW & GLOW
Pregnancy strength & movement

Safe, supportive training across Trimester 1, 2 & 3, keeping you strong, mobile and connected through every stage.

Safe, guided movement
Trimester 1, 2 & 33–4 days/week
Intelligent training

One philosophy. Two ways to coach.

Whether you choose Linn or FORMai, every program is built on the same evidence-based approach to women's health, strength, and long-term progress.

FORMai exercise
FORMai · Today
Smith Machine Squat
QuadsGlutes
FORMai

Built by me. Powered by AI.

FORMai combines intelligent technology with my coaching philosophy to create personalized training programs that feel like working with a coach who knows you.

Meet FORMai
Video demonstrationsSee every movement done right
Coaching cuesForm guidance for every rep
Muscles workedKnow exactly what you're training
Membership

Everything you need. One simple membership.

Get unlimited access to expert-designed training, a built-in period tracker, body-literacy insights, guided breathwork, nutrition, and a supportive community. Start with a 7-day free trial and cancel anytime.

✦ Exceptional value for women's wellness

Everything in one place: personalized training, cycle tracking, education, guided breathwork, nutrition, and community.

$90/ year + VAT
Just $7.50/month · about $0.25 a day.
What you get:
  • Expert-designed training programs
  • FORMai, your personal AI coach
  • Built-in cycle tracker & insights
  • Progress tracking & progressive overload
  • Community, clubs & discussions
  • Women's health education & body literacy
Start 7-day free trial

Founding-member pricing revealed on launch day · Cancel anytime

Everything in one placeTraining, cycle tracking, education, breathwork, nutrition and community — one simple membership.
A coach in your pocketExpert-designed programs and FORMai, your AI coach, adapting to you every step.

Secure checkout · No commitment · Cancel anytime from the app

Good to know

Frequently asked questions

Formelle is a fitness and wellness app designed to support your training, movement, nutrition, recovery, and overall lifestyle. The app includes structured workout programs, guided exercise content, wellness tools, progress tracking, and educational resources.

Yes. Formelle is available globally anywhere supported app stores and services are accessible.

Formelle is currently available on supported iOS devices. Certain features may also be accessible through web based platforms depending on availability.

No. Formelle does not currently support Android devices. Future platform availability may change as the app continues to develop.

Not always. Formelle includes a variety of training styles including gym based workouts, home workouts, bodyweight sessions, and beginner friendly options. Equipment requirements will vary by program.

Yes. Formelle includes workouts and programs for different experience levels including beginner, intermediate, and advanced users.

Yes. You can switch between available programs at any time unless otherwise stated within a specific challenge or structured series.

Certain subscriptions or features may include meal plans, recipes, nutrition guidance, or tracking tools. Availability may vary depending on your membership tier and region.

No. Formelle does not provide medical advice, diagnosis, or treatment. The app is intended for educational and fitness purposes only. Always consult a qualified healthcare professional before beginning a new exercise or nutrition program.

Some wellness or prenatal content may be available within the app. However, you should always consult your physician or healthcare provider before participating in any fitness program during pregnancy or postpartum recovery.

Subscriptions can be managed through the same platform where you originally purchased your subscription, such as the Apple App Store or a direct web billing provider. Deleting the app does not automatically cancel your subscription.

Unless required by applicable law, subscriptions and digital purchases are non refundable. Users are responsible for managing cancellations before renewal dates.

You can reset your password through the login screen by selecting "Forgot Password" and following the instructions sent to your email.

Some content may be temporarily accessible offline if downloaded or cached within the app, but many features require an internet connection.

You can contact the Formelle support team at team@formelle.app or via formelle.app.

Formelle uses industry standard security measures designed to protect your information. For more information, please review our Privacy Policy.

No. Formelle does not sell personal information. Information may be shared with trusted service providers only where necessary to operate the platform and provide services.

Yes. You may request deletion of your account and associated personal information by contacting support at team@formelle.app. Certain information may be retained where legally required.

If available and enabled by you, Formelle may integrate with Apple HealthKit or similar services to improve tracking and user experience. You can manage or revoke permissions directly through your device settings.

Formelle may personalize content based on your goals, activity, preferences, progress, and engagement to provide a more relevant user experience.

Formelle reserves the right to remove content, restrict features, suspend accounts, or terminate access for users who violate platform guidelines, community standards, or Terms and Conditions.

No. Individual results vary based on consistency, effort, lifestyle, nutrition, health conditions, and other factors. Formelle does not guarantee specific physical, performance, or health outcomes.

Ready to take charge of your health?

Start your 7-day free trial and join a community of women getting stronger, together.

Formelle

Get in touch.

Questions, feedback, or a note — send it our way and we'll get back to you.

We usually reply within a day or two.